A free 15-minute guided relaxation for nights when you’re tired but wide awake.
You’ll get the audio plus a few short emails about sleep and relaxation. Unsubscribe any time.
You’ve had a long day, your body wants rest, but your mind keeps moving. You check the time, count the hours left, and tell yourself you need to fall asleep soon. The pressure builds, and rest starts to feel like one more task.
Just Rest takes a different approach. You’ll move through a gentle body check-in, a few slower breaths, and a calm way to let racing thoughts drift past. Then you’ll rest beside still water under a night sky.
You don’t need any experience with hypnosis, you don’t need to clear your mind, and you don’t need to reach any result. Sleep might come, but even if it doesn’t, your body still gets quiet rest.
Your guide is Jason Smith, a certified hypnotist trained at the Mike Mandel Hypnosis Academy and a U.S. Army veteran. He works with clients in Radcliff, Elizabethtown, and online.
Questions about Just Rest
Is the audio free?
Yes. Enter your name and email, and the link arrives in your inbox.
Do I need experience with hypnosis?
No. You’ll stay aware the whole time and follow along at your own pace.
Will this cure my insomnia?
No recording cures insomnia. Just Rest helps ease the tension and pressure around bedtime. If sleep trouble has lasted for weeks, talk with your doctor and ask about cognitive behavioral therapy for insomnia (CBT-I).
When should I listen?
In bed, with the lights down, at the end of your wind-down. Do not listen while driving or operating machinery.
This recording is a complementary relaxation and wellness resource. It does not diagnose or treat insomnia and does not replace medical care or cognitive behavioral therapy for insomnia (CBT-I).