Grounded with Power

Ever feel like your work environment is toxic? Maybe your supervisor is quick to point out your mistakes and forgets to provide enough positive feedback about what you’re doing right. And when you make a mistake, do you suddenly notice hushed whispers from your team leaders. Do you get the feeling that something terrible is going to happen? Like all of this negative feedback somehow makes you a target for termination?

And the more you focus on doing better, the more mistakes you make.

Your job is no longer enjoyable. You don’t want to be there, and yet, you feel like you can’t go either. So you keep going to that soul-sucking job day after day, feeling more and more miserable. All you think about is walking out. Never to return. Because you want to have a say in how you leave — on your terms, not when the company has finally decided to cut ties.

If you’ve ever felt that way, or perhaps you feel that way now, this audio is for you. It’s not a track that will convince you to stay in a painful environment, because that is not the goal. The goal of this track is to help you ease that feeling of dread or overwhelm, so you can feel better about who you are in whatever situation you may find yourself in.

Please note, this track is not a replacement for therapy. If you are in crisis, please seek the qualified help of a therapist.

Listen for free on Soundcloud.